Tag: health
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30 Plant Monday: Fridge Foraging, Coffee Love, and Rescue Teddies
It’s Monday (well actually it was late Tuesday when I wrote this but we’ll skip over that detail), which means it’s time for a fresh plant count. Since I reset my 30 plant tally at the beginning of each week, Mondays are the perfect day to record my day on a plate (before the inevitable…
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What Science Says About Eating 30 Plants a Week
I’ll freely admit it: I’m skeptical of most internet wellness trends. Long before I binge-watched Apple Cider Vinegar on Netflix, I muttered phrases like, “Dose matters,” and “Arsenic is natural too” when reading the comments section. So, when I first heard about the “30 plants a week” challenge, I quickly dismissed the idea. But then…
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30 Plants: Family Style
Hi there! I’m Jen — wife, mum of three (two teens aged 16 and 14, and a spirited 9-year-old who has very specific views of what foods she is willing to eat), and chief meal planner in a household that rarely slows down. Over the past few months, I’ve quietly started a little experiment: eating…
30 Plant Family 